BUTTERFLY BREATHING

bIf you’ve attended any of our Therapeutic Art Workshops, you may have practiced Butterfly breathing.

Butterfly breathing is a great way to calm ourselves when stressed, and take time out to process our emotions before responding to a situation!

We’ve created a handout to help you remember how to stop, breath and butterfly! 

Do this activity 7 times in a row, anytime you are feeling you need a moment to calm or pause. 

Click here for your free download of our butterfly breathing instructions

Want to be part of the Artlis Action? 

We have Holiday Workshops, Afterschool Classes and Homeschool Classes in our Currumbin Studio!